Empowered Talk

Reverse-Engineer the Pain and Turn it to Pleasure

Episode Summary

Let’s get serious! Empowerment can be passed on to those who are around you, to the ones that don’t feel so encouraged anymore. How? There’s a simple way to inspire others when you’re inspired yourself. In today’s episode, Ashley and Fred talk about the specifics of what they really do and how they are changing other people’s lives. It’s their job, but it’s their true passion. Tune in for another inspiring episode of the Empowered Talk podcast.

Episode Notes

1:18 Leaving behind the pain and transforming it into pleasure

2:04 Fred’s goal is to help people to change their physique

2:31 Woman will go through the stage of not feeling empowered anymore

5:30 Changing the life and making a difference

6:11 Passing on the empowerment 

7:26 Moms deserves more- do you agree? 

7:53 Coaching online and the four-phase process

8:59 Metabolic reset

9:47 What is your real goal?

12:43 The long-term goals- where do you want to end up?

14:54 The reasons behind the things we do

17:48 Check out the pre-workout routine by Fred

18:41 He is coaching from the point of experience

20:08 We learn from the failure, the success, and every past experience

21:30 Why aren’t you reverse engineering?

22:51 If you’re not looking up for the person, you’re just lazy

24:10 If you walk the walk, you put in the effort to succeed